Do Women Like Muscles?

Ask to the skinny guys, they are so depressed about it. I’m a skinny person and I know it. Most of this skinny guys actually believe women LIKE big muscles and they are not getting women just because they are skinny.

But my personal experience tells me something different. Before that, let me just reiterate what the other dating gurus confirm to you again and again. Attraction isn’t a choice (as framed by the great David D’ Angelo)! It doesn’t depend on looks, money or physique. It depends on your personality. It depends on how you MAKE THE GIRL FEEL.

To be very honest, this was such a mysterious kinda words before. They sounded big but they hardly highlighted the true reality. The day I started to learn attraction and dating secrets from the masters, I was always focused on how to turn my lean body into an attraction factor.

Over the time, I started getting results (I wasn’t big at this time, though I sure was working out) and I came to see certain patterns in my interactions and also got more insight into the women’s mind. They actually weren’t attracted to my body. True it is that they were actually attracted to how I carried myself, my lean body. They were falling for me, left and right.

And I’d also break one secret here. Women DON’T like big muscles. They like guys who look manly but that doesn’t mean you have to be huge. Most of the girlfriends confessed to me that they are scared and feel nauseated of the big guys.

But there’s a catch. They do liked guys with toned physique. This is because of two reasons: firstly, toned physique conveys that you value yourself, you take care of yourself and that you are desirable. Secondly, a toned physique imparts that you are a man working out there, not sitting at home. You are active, you have got ambition and you have got a life ahead. That increases your masculine status to a whole new level.

Remember that only big muscles are not everything. It’s about the hard toned physique that girls love, the feeling of manliness is what women want. Women want the MACHO in you!

You don’t want a chubby, placid man for a boyfriend, do you? Just place yourself in the girls’ shoes and perceive how she might want it to be, muscles or masculine status?

If you want an attractive male physique, I’d recommend you to this…Best Fitness and Health Program Revealed

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The Best Fat Loss Product as Reviewed...

"Move It, move it!" enjoins Rick. This is Rick Streb, the head trainer of Fit Physique Online. Man, I hated him how you used to order me about. But now, I think he's the best fitness trainer around. He runs his company called Fit Physique Online, held by the famous Fit Physique Custom Fitness, Inc. If you search up on the internet, you would find how they own some of the best health clubs, semi-private training studios and corporate programs all over. And not to mention how Rick is called the Physique Transformation expert, they have the 'state of the art' training experts and technology backing up for their purpose and mission of providing people with better and fitter lifestyle.

They have long been in the business and as I heard about them from my friends, they have some great fat loss/fitness applications, programs and products to offer to the people. The best thing is that they are highly sophisticated and personalized, geared to meet the specific requirements of the customer. That's what attracted me because I had to get slim quite quick and I preferred some specific kinds of exercises (I'm very choosy) but the Fit Physique Online trainer just wowed me with the level of guidance and support that he provided to me. I liked how he would normally note down what each person wanted from the program and then catered to that. That's what's called professionalism.

Oh, I forgot to tell you what program I joined in the first place. It's the famous Five-minute Fat Loss Program, patented to the Fit Physique Online. What we did? We did indoor and outdoor exercises, got some profound fat loss/fitness instructions, nutritional coaching along with motivational boosting training from the weight training experts. None of the exercises, workouts were too lengthy, only around half an hour. And not only that, they also offered education on how to enhance core strength, mental and physical stability and lots more. And since I was not an avid exerciser previously, so they saw that I first condition myself for the program. I loved the support and sense of accountability of the staff over there.

Moreover, all of us, fitness apprentices...lol, used to work out along with each other. I always preferred personal trainers previously. I had a notion that they would provide complete attention toward me, and when I hired one, I found we were spending most of the time talking and when we're exercising, he was just sitting there, counting reps or spouting out senseless boastful lecture on his level of expertise. Stupid! Why would I spend so much money for these? Then came the 'theory of semi-private fat loss training'...That turned out to be my favorite! If I weren't getting something right, my mate beside me would show it to me. If I weren't motivated enough to go for it, the single mom would inspire me to push it. The camaraderie between us participants was great and made it a fun session. After all, that's what is needed.

But that doesn't mean the coach was standing there doing nothing. He was of utmost help and I'd say this Fit Physique Online workshop was far better and efficient than that of the previous ones I took tied altogether. The level of support, guidance and motivation that we gained from the Rick and the other Fit Physique Online trainers was just superb. Commendable team, excellent service!

And if you are procrastinating whether to go for it or not, hey, what's the harm in it? Only half an hour a day and two to three days per week... You get complete free membership to the gym, and also nutritional and diet plans attached within the program. And even after all these, you don't benefit from the program, there's the 30-days full money back guarantee without any quibbling on the costs or anything. They even promise you that they will buy you skinny jeans when you graduate from the program. Wow! What a confidence! And they are there for your life. If you happen to get fatter in the future, they will provide you with FREE personal training once again till you get fitter.

Not only these five-minute have fat loss program, but they had other products and plans as well. My appetizer was the "Secrets to REAL Weight Loss Success" eBook. It explained everything in detail and edified on the most elusive part of the weight lose concept. It can enlighten you a lot on the various fitness and diet techniques necessary for healthy and quick fat loss. Then, there were the diet plans and the fitness plans to choose from, well, I went with the Five Minute Fat Loss program instead. You would get complete comprehensive coaching from the masters and whether you are a person or a club, you can benefit equally from their awesome knowledge and service.

Rick, I've done some shameless advertising on your behalf, but remember I still hate you on how you used to push me around. But thanks to you and Five Minute Fat Loss program! Yeah, you are still the best fat-loss teacher or expert there. Thumbs up to Fit Physique Online!

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The Ultimate Secret - Fat Loss/Weight Loss

You probably have exemplar of one person, who reduced a lot in a matter of six months while there's another person who just doesn't show any improvement even after attending the world-class fitness training program for over one year. So, what does the former person do that the other doesn't? What's the difference between the both?

It's all leads down to only thing: MOTIVATION. Yes, when it comes to self-improvement, there's only thing that makes for all the difference and anonymously, that's our very dear friend, motivation.

I'm not going to bore you with what motivation means. But, just remember, it's that inner power, that belief that drives you towards your goal. Being positive and motivated is crux of the story. You cannot unless you believe so.
So, you are not naturally motivated? What do you think I'll do? Come on! Work for it. You got to do it yourself. It's all upon you. If you want it, go get it.

First of all, KNOW YOUR GOAL. Where you want to be? How you want to see yourself? Just muttering that you want to be attractive is not enough. Look into the mirror and tell yourself, how you want to lose 15 pounds in the coming weeks or how you want to see that six pack abs right there. Visualize your dream. Then start realizing it.

Secondly, USE AFFIRMATIONS. Write down your goal and paste somewhere you can see it regularly and often. By the bed is one of the most popular places. Just make yourself acknowledge and believe your goal every time you get to bed and get off the bed.

Thirdly, MAKE IT FUN. You don't want to do something every day that makes you quail at the name of it, do you? Just make sure you are enjoying it. If swimming isn't your cup of tea, go run the highway. If yoga pants aren't for you, don't wear anything. Well, I was kidding, wear something that makes you feel comfortable. Pamper yourself! You are doing it for yourself. It's not work, but it's meant to be play!

Motivation is all you need to succeed! Go get it, tiger!

Well, perhaps, I'm lying when I'm saying that. For the best results, you need something else as well... A world-class, reputed and experienced FITNESS TRAINER to guide you. Fitness trainers are specially certified professionals educated to coach people on fitness products and fitness programs. You may not know what's best for your body and mind, but he WILL. In fact, it is always medically advised that before undergoing any fitness regime, you should always contact a well-reputed and effectual fitness/health instructor.


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What Do the Doctors Say Fat Loss?!

It's high time now. You don't want to be the blobby one. You are looking for the key to quickfat loss. You ask your friends to help you. They waffle for some time and then, hesitantly tell you some vague tenebrous so-called secrets. You didn't get convinced...It sounded so bizarre and difficult to implement from the sound of it.

Now, the question is why you would ever ask someone about health and fitness when they are in the IT field? Ask them about computers, damn it! And if you really need someone's help, listen to what the experts, that is, the doctors/nutrition specialists/dieticians actually have to say about it. Here's a list of five world-class doctors on their quick fat loss.

To start it, quick fat loss is never good for your body. It can have serious health implicationsafterwards. Instead, you should go for healthy weight loss systems.

Dr. Miter thinks that you should not go for desserts during your crash-dieting plan. In fact, fresh fruits and salads are the best way to keep the calorie low yet consume nutritious substances. Lean protein is also beneficial as long as you keep within your calorie limits. Nuts, pulses and seeds can be added into the diet. But most importantly, along with the diet chart, exercise is required for a quick fat loss. So, cardiovascular exercises or weight training for around six days in week is recommended. And alongside, you should also put up with a routine of intermittent yoga or Pilates session.

What about alcohol? If you cannot give up alcohol, don't devour the empty calories though. That's what Dr. Sally Morgan believes. She's a PhD in the subject of nutrition and she believes that you should always punch in alcohol and fruit juice together, and then drink it. Apart from that, you need to exercise regularly (whether cardiovascular, power or meditative).

Here's what Dr. Henry Mansfield, the director of a reputed weight management center, has to say about this. Too much of anything is bad and the same goes for the amount of carbohydrates you take in a day. Instead, you can prepare yourself a low carbohydrate diet chart along with a lot of seafood included in it. Sea fish, lobsters and shrimps are great low calorie foods and HEALTHY as well. But you cannot eat too much of cereal, pasta, potatoes or bagels. Salads are a good bet as well!

And don't forget to exercise your upper body if you want to prevent weight gain , reiterates Dr. Henry Mansfield!

You got to know when you are really hungry, states Dr. Maria Santos. She's a PhD in Nutrition/Health and also the author of the famous book "How to eat right and feel right". She thinks that stress can be a cause of weight gain. So, you should always desist from fried junk foods and sugary aerated items. Instead go for low-calorie smaller meals frequently. Don't eat when you are not hungry. And occasional fat-saturated or high carbohydrate diet is acceptable. She focuses on eating right, not on eating less, as it seems!

Dr. Juan Hewitt, a well-known nutritionist, thinks that when travelling, it is easier to gain or lose weight. Well, that doesn't mean you have to perseverate into travelling on and on for a quick fat loss. But a balanced breakfast with steamed fish, brown rice and sprouts, along with a dinner session comprising of grilled vegetables, lean meat and oil/vinegar salad, makes for a healthy fat loss diet. But you do have to attend to your treadmill sessions regularly though.

If you check with them, you will know that they are not really asking you to stop eating as in so-called quick fat loss diets and live on a soup. But they are asking for a healthy lifestyle!

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The TOP Weight Loss Myths

But to start off, you need to break some of the lies circulating around and know the actual truth. That's your starting point. In fact, most of the thought-provoking ideas that your friend Jimmy told you are not only stupid but also baseless... They are just HYPE and nothing else. Find out what are those.

Okay, so let's get, set and go.

Myth-buster 1: You cannot shed fat FROM SPECIFIC AREAS of your body. That's impossible. You don't decide where to slough off fat from but your body decides so. "Do only the abdomen if you want six packs but you don't have to do the arms". It's so WRONG! You have to work your whole body out to have uniform weight loss, giving you the perfect shape.

Myth-buster 2: Okay, let's take on the fad diets now. Fad diets work your feeding habits but they don't work your weight. Most of them tell you what to eat, how to eat and when to eat. Don't eat that... don't drink those! Gosh! It's so depressing, disgusting, stupid and unreasonable! Well, that's how I feel and the rest of the medical community feels. They have to say that eating only HEALTHY FRESH FOOD in SMALLER AMOUNTS will do the trick. Don't make weight loss rocket science! Just focus on the results.

Myth-buster 3: Resistance training DOESN'T bulk you up. It takes more than that. You got to take in a lot of protein, work out a lot (A LOT in fact) and possess bulk of testosterone hormone in your blood to aid you in the muscle-building process. A rigorous thing to bring about, that is!

Myth-buster 4: Crash diets don't work for a permanent weight loss. Most of the crash fat-loss diets are meant to lose weight QUICK fat loss, ON A TEMPORARY BASIS. They stop the supply of external resources (including some very important nutrients) to the body for some time and that makes the body use its internal resources, aiding the slimming process. But once the body starts to think that it is experiencing a starvation period, it slows down its metabolism and thus, the whole physiological functions slow down, and lack of nutrients can cause negative effects on your health as well. That's a bad news for you.

Myth-buster 5: You can eat whatever you want and still LOSE WEIGHT. You should learn how to eat. Unlike as crash diets champion that you have to cut off everything and survive on a peculiar juice all day, you can eat your favorite foods yet keep losing weight. Some fats are good while some are bad. Optimum amount of carbohydrates is what you need. Salad bars are not always healthy and diet sodas don't help in your fat loss regime.

Myth-buster 6: Eating after 6pm or 8pm doesn't really matter. It's not when you eat, but what you eat and how you eat that matters. Remember, even if you eat very less calories all day, then also lack of exercise will make your body store fat and thus, making you ever fatter. So, a complete balance of food, exercise and rest is what you need. A complete lifestyle!

Myth-buster 7: A pill cannot make you think in 30 days or whatever time it purports. There's no substitute to regular exercise and healthy diet. And who knows these pills that you take might have serious side effects later on? So, why do you not go the natural way? It is harder but safer.

Myth buster 8: Cardiovascular exercises are NOT the best in weight loss training programmes. Yes, running, jogging or cycling should be included as a part of the fitness training programs. But, when it comes to fat loss, resistance-training exercises are the BEST. They help in toning your muscles, burning off the fat, strengthening your heart functions, and improving your overall health. Way to go!

Myth-buster 9: You don't have to join gym for losing weight. Just a half an hour of moderate exercise coupled with a great diet is all you need. "Just move your body" as per registered nutrition and dietitian expert, Rick Hall.

Myth-buster 10: Vegetarian diet does help in fat loss. Medical surveys and researches remonstrate how vegetarians have low body weight to their height, compared to the non-vegetarians. They tend to eat less and eat healthy. But still, being careful about your daily diet is of utmost importance, because a vegetarian missing in essential nutrients is not going to help you in your fat loss program but sure is going to make you weak.

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Weight Loss in 30 Days!!

Look around yourself and you would probably find a fat loss pill, product or weight loss program, that claims of this, in your vicinity.

Yes, look yonder! There you find one. Believe it or not, fat loss/weight loss items are the hottest selling products in the 21st century market. And why not be so?

Over seventy percent of the Americans are medically OBESE, not to mention the global number. And to be very honest, take my word when I say that obesity is not only about being fat. It can lead to some serious health implications such as high blood pressure, high cholesterol, heart risks, high blood sugar, other cardiovascular diseases and even death in quite many cases.

And to go by the recent medical surveys, it not only affects your physical health but also your medical health. 'Hey BLOB, pass me the ball'. That sure has an impact on your child. He naturally loses his self-esteem and develops a negative outlook on life. It has been found that overweight people are less motivated and efficient in their professional and personal life as well.

Obesity is a scourge all over the world and it is been medically considered to be a chronic physical disorder that's affected around twenty-five percent of the total world populace, including adults and children alike. Search the medical forums or visit any health/fitness blogs and you will find a big list of discussions going on around this one term 'obesity'.

But the good thing is that obesity is NOT incurable. You just have to step up and take charge. You got to say to yourself 'I can do it'. That's all it takes. 

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